See what people are saying about working with Lori.
“My top three goals upon starting the 6-month program were to make better food choices, Lose weight, up to 15lbs, focus attention on what I was putting in my body and how, when. I believe the biggest advantage to any coaching program is accountability. Lori guided me through my own goal setting process and then kept me focused on my own goals through our meetings and communication. With the focused attention of a coach, it was much easier to meet my goals than I thought it would be. By re-aligning my food (AND DRINK) choices, both at home and at restaurants, and committing to regular exercise I was able to see weight changes right away and made my goal weight well before the end of the program. Healthy choices in food and exercise then had a spill-over effect into other areas of my life. Lori is a committed and highly dependable professional. She is both serious and authentic in her journey to help others on the path to wellness.
I would recommend Lori to anyone who is serious about making changes in their health. Sometimes we think we are ready and we want someone else to do the work. This is more than a two-way street, however. The client is the only one who can make the changes and Lori is a very capable guide.”
“My top three goals upon starting the 6-month program were to: cut processed foods out of my diet, cook at home more, and to expand my knowledge of plant-based eating. Lori helped me break them down into smaller, more manageable goals and encouraged me when I was feeling frustrated.
The biggest tangible change I have noticed since beginning the program has been I don’t feel guilty about the food I’m putting into my body. My digestive system feels lighter and less bogged down. The most significant overall change I have noticed has been weight loss. Lori is caring, knowledgeable, supportive, encouraging, understanding, devoted, and attentive.
Lori Rose is the reason I’ve experienced success in my switch to a plant-based diet. She has encouraged me from day one, providing me with amazing recipes and helpful information and resources. Whenever an issue has come up for me, she has been there to provide continued support. Lori has a wealth of knowledge. Her ideas and tips have made all the difference for me. Her passion for health coaching is evident every time we meet. I am blessed to have crossed paths with her.”
“Through the program, my goal was to eliminate joint pain, enhance my overall health, and decide whether to adopt a vegan lifestyle. I had crippling pain in my shoulders, knees, and hands. After 4 weeks on an anti-inflammatory food plan, my pain is gone. Lori is passionate about her work and excited about the prospect of helping her clients attain better health. She’s the coach for anyone who’s looking to change their lifestyle and improve their overall quality of life.”
“My top three goals upon starting the 6-month program were to improve my nutrition for overall health, lose weight, and learn to cook vegan. She helped me work towards these goals by giving me vegan recipes (that came with grocery lists, which is so helpful.) The recipes are really delicious too. Lori was kind enough to come to my house and help organize my kitchen to make cooking more easy and enjoyable, it’s always great to be organized. Tips on weight loss and loads of information on how to prioritize to put all these elements into your daily life.
I feel so much better eating Vegan, I have less inflammation. My husband has noticed improvements in his skin condition and also overall he just feels better.
Lori is a good listener. She is passionate about what she does and very knowledgeable about all that encompasses getting to better health. I’d recommend her to anyone who really wants and needs to find a well-rounded, all-inclusive lifestyle change that is doable and permanent. There is so much information out there about the do’s and don’ts pertaining to health, weight loss and eating healthy. It can be overwhelming to do on your own. A health and lifestyle coach such as Lori puts all these elements in perspective, and streamlines it to your needs.”
“Lori helped me reach my goals by teaching me new things about old