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Gentle Fall Detox

Welcome to a fabulous fall! Growing up and living in Southern California for the majority of my...

If You Want It, You Can Make It Happen!

Image credit to Sarah Prout Imagine you are with some of your friends. Perhaps you’ve heard this...

Dreams Do Come True

Have you ever wondered how to make your dream(s) come true? The stories are everywhere, always...

Tips

5 Tips to Kick Portion Distortion

5 Tips to Kick Portion Distortion

Here are some questions for you to ponder: How many portions are actually in a bag of snack-sized anything you purchase to eat? How many portions are in a small bottle of locally pressed juice you want to drink because it’s a healthier alternative? What about those...

Forgiveness and Healing

Forgiveness and Healing

Have you ever gone on a binge and ate everything you could get your hands on? You ate the whole bag of chips, a box of crackers, or a package of cookies? Finished off a pizza, cake, or pint of ice cream until you felt sick? Ever drink more coffee or wine than your...

The Skinny on Fats

The Skinny on Fats

Did you know that not all fats are created equal? First, I want to tell you about the heavily processed types of fats known as hydrogenated “trans” fats that are in prepared and packed foods. These types of fat wreak havoc and are terrible for our bodies. Trans fats...

Recipes

Powerful Plant Protein: The Best Ways to Make Beans

Powerful Plant Protein: The Best Ways to Make Beans

“I was determined to know beans.” - Henry David Thoreau, The Bean Field. You remember the saying from the playground, “Beans, beans, the musical food, the more you eat, the more you….!” How well do you actually know beans? There are so many to choose from and beans...