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Gentle Fall Detox

Welcome to a fabulous fall! Growing up and living in Southern California for the majority of my...

If You Want It, You Can Make It Happen!

Image credit to Sarah Prout Imagine you are with some of your friends. Perhaps you’ve heard this...

Dreams Do Come True

Have you ever wondered how to make your dream(s) come true? The stories are everywhere, always...

Tips

If You Want It, You Can Make It Happen!

Image credit to Sarah Prout Imagine you are with some of your friends. Perhaps you’ve heard this type conversation before as two of your friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend...

Your Mother Told You So… And She Was Right!

Remember back in school when the report you had to turn in was due in two hours? How about when you were in the midst of an important exam? Or you’re at your job in the middle of calls or a presentation and suddenly, bam! Around 10:30 AM you hit the dreaded wall! All...

The Root, Beyond the Salad

If you’re like most people, when you think about healthy eating, salads and green vegetables usually come to mind. How would you like to begin adding a little variety to your eating plan? I’m suggesting getting to the ‘root’ of the healthy eating topic and sampling...

Recipes

Mmm… Chocolate

Did you know that chocolate is the only ingredient that is its very own food group? Chocolate used to be my favorite food group until I got a handle on it!!! Chocolate isn’t really it’s own food group, but it seems as though it should be, right? Powerfully comforting,...

The Skinny on Fats

Did you know that not all fats are created equal? First, I want to tell you about the heavily processed types of fats known as hydrogenated “trans” fats that are in prepared and packed foods. These types of fat wreak havoc and are terrible for our bodies. Trans fats...

Easy Vegan Falafel and Garlic-Herb Sauce

I tried this recipe for my husband because he loves falafel and was purchasing them already prepared from a reputable place. Knowing the oils used in the recipe he was digesting, I decided to make him this Mediterranean-inspired, vegan, gluten free recipe myself from...